Because narcissistic people want to get validation from somewhere/someone that theyre special/different and if they cant get it legitimately theyll lie, cheat, and steal to do so. otherwise no way in hell hes beating you. Why not ride to your strengths? triathlon). Zwif: your ultimate guide Whilst this might be the case, as Eric implies in flat races light weight riders have to work harder to stay in touch with the heavier riders in the bunch. The race I did had all categories racing together with a mass start, so the categories felt arbitrary as my place was not within my chosen category but across the whole field anyway. I hopeRead more . I completely agree with the last paragraph here. You must be a much better person than me, because thats something I will Never make peace with. But what exactly is ZwiftPower and how does it work? Weight doping is only a serious issue when its done in competition. As soon as I start pedaling Im pretty much into threshold (around 170bpm). So what! there seems to be a lot of variability in power products and what people are using to feed into zwift. That's pretty straightforward the usual email, username, password, terms and conditions so you won't have any trouble with this step. In fact, if in a long ride your weight could change by more than 1kg over the course of that one ride!!! Im surprised that (off wheel) smart trainers dont have the ability to weigh the rider when they get on the bike. Too light and watts go down as does watts per kilo. What is that!?! There could be Zwift level weight bonuses instead of another pair of socks. The default position is midway between "Off" and "Max," or 50 percent of the grade resistance you'd find while riding the same grade of hill in the real world. This clearly shows the power of the Zwift blob it impacts more than just drafting. (a is tough and im struggling at max h/r for most of the race).Ive gone from 87kgs to 80 kgs in this time and feel fitter than ever. Some big Zwift races have specific rulesets, etc. I have to say I weigh myself most mornings in the buff (just my glasses on so I can see the numbers)! Daniel has reported from the world's top races, including the Tour de France and the spring Classics, and has interviewed many of the sport's biggest stars, including Wout van Aert, Remco Evenepoel, Mark Cavendish, Demi Vollering, and Anna van der Breggen. Do you believe weight doping (reverse or otherwise) is a big problem in Zwift racing, and if so, what can be done about it? plain and simple. How does being heavier help a cyclist? you may ask. I currently weigh 59kgs but my BMI is 25 which technically overweight. Everyone races at the same weight/height. Zwift excessively rewards the athlete for being light and small. As others have said, your higher weight helps on flat courses. This site contains affiliate links to Amazon, Wahoo, and other brands. Why can we just all race together and the fastest person wins? Last week we announced Zwifts plans to remove rider height and weight from ZwiftPower, among other changes (read the full post here). Exactly. Its ridiculous. I rarely race, don't care. This raised concerns within the Zwift Racing Community regarding fairness in racing. Some of the reasons Ive never pushed as hard on a real ride include: Stopping / slowing for junctions Traffic / pedestrians / other hazards Appreciating the view No watt meter on my real bike I dont race in real life I dont do workouts in real life Changing wind Threat of a headwind on my home journey And the biggest: WantingRead more , Agree with the above. Among the communicated changes were plans to hide the visibility of height and weight from ZwiftPower in an effort to encourage individual health and wellness. heavy riders have an advantage on flat courses.. https://zwiftinsider.com/wkg-tests/ plus 60-70kg is perferctly normal body weight for adult cyclists, nothing worth complaining about. A strict w/kg classification isnt perfect. When a rider can change categories by modifying their virtual body weight, thats an issue. Light guys have the advantage on the hills, in the sprints, and because they have a higher w/kg, the flats too even if my absolute watts are significantly higher. But for most riders watts per kilo rules the day, determining which category you race in Zwift. I have seen riders weighting 56 kgs and week later they are 35 kgs. Most of my ZwiftRead more . But I will, and Ill get hammered and hopefully improve. Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). What anyone wants in any game or competition is to feel its fair, and as they look to make changes going forward, I hope people at Zwift always keep asking themselves this question: How can Zwifters see these races are fair?. It's possible to check just about any kind of Zwift result using ZwiftPower, with the website sortable by leagues, race series and segments. Hi Using HRM is difficult as well as you max HRM changes with age mine is 159 flat out but I am over 60. I have wondered about this subject on a few occasions. if youre on zwift and intentionally cheating to get whichever fake virtual badge or win whichever fake virtual place in a race, then youre real-life literal loser. I am always passed by everyone on the way up but can usually catch up on the way down (190cm/93kg). Thats not what I recall at all, everything is a race, even if you werent aware . As for the weight, I weight 190lbs, (86Ks) I put in 190lbs. Note how he wins races while his max HR is around 30 beats below his maximum. Totally agree with you. I just got upgraded to CAT A according to zwiftpower. This is why for a while I was ranked as a C even though my w/kg was higher than 3.2 since my watts werent over 200. I disagree with you on this point. This can be seen by comparing Zwift physics with real life physics (calculated by websites likeRead more . You lose 10 liters of sweat during a medium long ride? . Absolutely impossible. I would suggest a free (for now) virtual race license that would outline racer behavior with consequences. I rode outside last night, and Im sure I will again soon. It will not eliminate this behavior but the races will be much more realistic and enjoyable. Problem solved! IRL if your weight is 85kg, itll take you longer to climb the Ventoux than if your weight is 65. Im glad you wrote about this. Most of the time, this will be what you use to figure out your race category. Bob, what on earth is that all about? Okay, I now see in ZP where it has my minimum racer category (B) in my profile based on my last race, so I can choose B or A going forward. The other race, events, and activities are needed to display that data. Race them if you want, but Rides like Tour de Zwift are not based on rider category, they are based on distance. In order to ride with him I have to drop my weight to allow me to keep up. Hopefully ZHQ will take a harder look the changes that have been proposed over the past year or so. And this is why reverse weight doping is a thing. Updating Your Privacy Settings in Zwift Companion My W/Kg has gone from 3.76 to 3.97 without me really improving my FTP. I just we had a better system than category limits, racing license anybody? I think a once-weekly weigh-in is acceptable. I think he is referring to the 2021 Haute Route GC (or lack thereof), Sorry, thats right, it was the Haute Route 2021 events. Simply put, the system cannot measure weight it can only measure power, so for racing, peoples weight should be disregarded by that I mean, just as everyone in a zwift academy race has the same bike, they should be given the same weight , then it is a race based on FTP banded categories with point based promotion. For example, if a rider has an FTP of 210 watts and weighs 75 kilograms, that means the rider's FTP is 2.8 w/kg. Weight would be updated as normal throughout the month. I agree with what you say Eric but the weight doping does negatively impact the casual rider if they are following other riders in a casual/social ride. I am about to hit the four year mark on Zwift. A thank you to Zwift HQ for listening to the feedback from the racing community and taking action. 2 yr. ago. But I get beaten by lots of other zwifters, even on flat courses. (better than any bike upgrade i could afford) Yes its great to win,but as long as you improve yourself who cares what anyone else does.You will always get cheaters,dodgy equipment and so on so just enjoyRead more . Bikecalculator suggests not Go to http://bikecalculator.com/ enter an 85kg rider, riding on the drops for 16.2kms (ie an ITT) leaving all else unchanged. The key phrase is assuming both riding at the same W/kg, so for the same watts, if I claim to be 10kgs lighter than I really am my W/kg will increase considerably. Thats a good thing. As Zwift racer James Eastwood so aptly put it, The community dont want to see peoples weight they want fair racing.. Zwift should take accountability for what matters most to start with and thats the cheaters. Youre having fun winning (or nearly winning) C races! Would love your thoughts, please comment. Youd think theyd be the same but when Zwift and Strava dont even agree on stats for the same ride, Ill take any other comparisons with a big pinch of salt. I am in the 5 percentile of height and weight at 52 and 130lb with my lowest weight of 118 lbs in my racing career. Just like the CEO promised us rowing years ago, right? If Zwift can be seen to be doing that then very little need toRead more . I did this because I had a particular effort level planned for my workout that day, and didnt want to exceed it. Frankly I struggle to believe these are real. I think theres another more interesting angle than just trying to stay down a category. On Zwift, weight dopers seek to gain an advantage by entering a lower-than-life weight into their Zwift profile. Generally weigh myself once a month. Additionally, well be moving forward on hiding height and weight from Zwift Companion and Web. But youre not affecting anyone elses experience. Updating Your Privacy Settings in Zwift Companion To update your default privacy settings, sign in to the Zwift Companion (ZC) app on your iOS or Andro. I dont think any of my shorter (under 5ft10) running or cycling friends weights more than that. Zwift Hub Smart Cycling Trainer Review: An Affordable Way to Ride IRL cycling pros are not exactly heavy weights and lean-ness is highly encouraged. Zwift doesnt like this and disqualifies him on Zwift power. I am not saying that everyone with a low weight on zwift is cheating, but I am suggesting that there are many who are because zwift favours light riders, and people do like to win. Whats the cheaters solution? This site contains affiliate links to Amazon, Wahoo, and other brands. However, I was able to navigate to the settings page by doing the following. You have lowered your weight and skewed your power graph so it is inaccurate. The latest race content, interviews, features, reviews and expert buying guides, direct to your inbox! I ride B category races & never podium but have been puzzled as I always seem to have a higher w/kg than most of the other riders in the race. Im the opposite. As soon as there is a single bit of flat cheerio! However, insecure Freds jumpingRead more , I am new to Zwift, but I do wonder how it is youll see a bunch of people finish at the front of a D race at 4-5 W/kg. As such, we have agreed to pause this change while we develop tools that deliver greater transparency to Zwift racing while promoting wellness. Especially for the C and D groups but even for the Bs albeit to a lesser degree. When I go outdoors I go on a trail bike and bring a backpack full of food and drink for a several hours ride. Zwift is full of cheaters and thats not going to change now. 2022 Primr RWB League - Cycling Ireland eRacing Winter League. Im not sure Id say the algorithms help heavier riders in descents. The only trouble is the downhill doesnt take as long of course, so the light advantage is obviously better. As we said in the first post, "Assuming race organizers can access the data via ZwiftPower, and the site includes simple tools for spotting potential weight or height dopers (perhaps flagging those who made dramatic changes recently), then hiding weight and height data from the public should work swimmingly." I may of course be wrong, and these are all true weights, but Id be very surprised if that were the case, in the races where this matters, riders have to submit a private youtube weigh-in video <2 hrs before the race. Heres how it works. I dont know why this is, but i dont care one bit if people are cheating. You'll receive a four-digit code, which you'll then have to add to your last name back in your Zwift settings (you can change it back after the process is completed). ), You say at the end..you do you, it doesnt affect anyone. Thats the graph. In a race not in Zwift it is very easy for people to recongize who I am. Zwift is great just to ride around and it has lots of good training sessions which you can do. As an ambitioned A Racer with no smart scale, I stick to the higher end of the spectrum when setting my Zwift weight once a week. hanging with the front group is very though for me because i am exactly at the bridge between A and B. Keep it on. It's harder than real racing. The book Fast After 50 is a good read on how masters athletes can train more effectively. Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. Think of ZwiftPower, then, as something similar to Strava, only entirely Zwift-focused, and free! This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. BA1 1UA. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. Changing weight - ZwiftPower Community - Zwift Forums It certainly didnt feel like I had taken it easy when IRead more . It must be very hard to do with many, many lines of code to implement otherwise it wouldve been done by now, In reality these changes would not (will not) impact cheating. I would say 1kg or more is more normal. I havent even used my road bike outdoors since 2012. Your voice is important to us. Launch Zwift and go to the Menu. With racer categories? Prior to joining the team, he had written for most major publications in the cycling world, including CyclingWeekly, Rouleur, and CyclingTips. In the 2 months Ive been on Zwift Ive become a stronger rider than ever, because Zwift encourages me to push myself harder than I do in real life. If thats not something that needs fixing then why run any races? Im curious to see this summer if I can do the numbers outdoors as I push out on Zwift but I cant even think of a road to use for 30 mins without stop signs, pot holes, lots of traffic, etc. Thank you for signing up to The Pick. Now head back to ZwiftPower, click 'Connect' at the top of the page, then enter your Zwift ID in the box when prompted. the lighter rider has to ride much harder to stay in the groups with a few big guys cruising along. You should do much better at your actual weight in that case. Not everyone has the same HRmax. 240W 50kg riders (4.8W/kg) beat 380W 95kg riders in B category Tempus Fugit time trials. In real life, Id dust that guy. Context, Tim, context! Then weigh yourself, and open Zwift, and see if it reflects the change. I agree WTRL ZRL races dont feel like they have cheaters. They CANNOT win. Theres also fitnesssyncer.com that is free up to 4 sync services. 8 months ago I was 96kg, but didntRead more , As a light (58kg) rider racing in the Bs it is very frustrating on flat routes where since the main thing that matters is raw watts and not w/kg I would have to put out well over 4 w/kg to keep up with the heavier guys and therefore I pretty much always get dropped before too long. also interesting about this equation are the: wattage data points and the zwift computations of W/Kg. Remember - Zwift is a trainingplatform.. and if a rider feels his/hers motivation to ride, is higher when entering 'wrong' it's ok with me..AND obviously with Zwift too. Ive seen many A Riders with 300 FTP on Zwift who I beat by a HUGE MARGIN at triathlon events, including the cycling portion. If it is.. someone must be able to point me to the rule where it says that it is forbidden..? how do i change my weight on zwift power - popupafrica.com Its also why the Zwift Transparency Facebook group was created, where racers post videos of themselves weighing in using a particular protocol which makes it difficult to fake your numbers. The Tour de Zwift events this year were much moreRead more , Wait. ZwiftPower - Login Please update your Zwift ID on the connection page to complete registration. EDIT Found my answer: 250w, Theres a chart about halfway down this page: https://zwiftpower.com/viewtopic.php?f=68&t=5528. Shame I cant edit my post for the horrendous spelling and autocorrect gaffes. I argue that he is intentionally misrepresenting his weight so he can place higher in B instead of getting shelled in A (like I do). SoggyAlbatross2. Not too many people actually want to see other peoples height or weight except to be able to verify race results are reasonable. I agree Paul great idea. Heavy riders not only have a huge advantage on down slopes (the steeper the more advantage); they also have an advantage on the flats; its only when it gets to above 5%+ you can start to break a heavier rider. That's it! I am currently 145kg and have not experienced any bullying so far. if someone is entering a fake weight on their Zwift profile, the only person they're cheating is themselves, cos they're going to get destroyed out on the roads where it really matters. I have just accepted that at my height I will always be heavier than the average cyclist. Just short of my 68th birthday I still dont see any point in cheating. When you're in the game, click "Menu". Great drafting skills!, Heres the thing: I probably am a fairly efficient racer, when I want to be. People still rode at B level pace in a C group. So I dont expect to be as competitive vs. a pure cyclist. Whether w/kg is the appropriate way to categorise races is anotherRead more , As a 92kg rider, with a w/kg FTP of 289 (or 3.14 w/kg) I wholeheartedly agree. Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. Best turbo trainers: Smart trainers to improve your indoor cycling experience 11 things you only know if you race on Zwift | Cycling Weekly document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Im not too concerned about weight doping really. Hi, very impressive w/kg at 65. Otherwise I stand by my comment. How do you change rider weight? - Zwift Forums Category systems are complex beasts, of course, I agree, people can have fun with weight doping and such aslong they dont enter competitive races. This calculates that this heavy rider would take 23:14 to do the distance a justRead more , Everyone has a sweet spot for weight. LOL. There is no cat C rider at 58kg who has a hope in hell of beating me in any race. That was my first thought when a fellow Zwifter commented on my recent race, Somehow you always get your w/kg down. Since strava is all that matters of course. That is pretty low compared to most people on zwiftpower. Im using a quarq crank power meter on my rock and roll while I save up for direct drive. Or are you looking for a participation trophy on every race as well? You do you. Any thoughts on verifying? Ill remain skeptical until I see some actual changes. Zwift should offer a Validated Racer package for a slight premium over normal membership. Nice work! Look at ZP results. I was wondering is it possible to get the graph at the bottom of the screen that shows youre power and other stuff on a normal ride and not doing a FTP test or workout. Someone sandbagging will get promoted out of category and will not be allowed to reg for lower categories. Keep answering that question and youll keep most people on side. The winners are almost always people with recorded weights sub 70kgs, more typically 65kgs, even 59! First up, you'll have to head to Zwift.com and log in, then click on Settings > Profile > Connections and choose 'opt-in' under the ZwiftPower logo. Someone with my FTP should be CAT B, regardless of weight. Perhaps if you post a W/kg in excess ofRead more , So thats why I could easily keep up with a 3-3.4wkg group yesterday whilst keeping my wattage at some 2.5-2.7just my 107kgs.the rest were probably featherweight category :) Leave the setting unchanged and climbs often feel challenging. I currently use the Garmin Smart Scale so I may invest in the Withings scale. If I feel happy in my body thats the most important thing for me, and why I rarely weigh myself. 1. If you are on the lighter side, try picking some climbing races. If people want to cheat, they will and can do so in any uncontrolled situation. High intensity: 30/30 and 40/20sec Rnnestad intervals like 3x (10x40/20sec). Have you ever compared numbers for calories burned, power output and even elevation ridden for a Zwift ride uploaded to Strava? So its not that easy for light people to hide in the pack and benefit from the draft in Zwift, which is half the reality (in many ways its easier IRL). I use my average weight but I feel; guilty because my weight tends to fluctuate by 0.5K or more during the week depending on how much I eat during the day really interested to learn that there is a scale that auto updates Zwift. Take one of our four FTP tests to determine your FTP. The six-digit number highlighted in bold will be your Zwift ID. Would depend entirely upon the bike geometry, how much weight is over the front wheel and how much over the back. My 3.9w/kg (a new PR!) While the benefits of being light fully kick in while climbing a mountain (as it is easier for smaller guys to achieve certain w/kg), the benefits of being a tall and strong guy dont fully apply in the flats. Bath The easiest way to qualify for a higher category is to cut weight. however 2 riders at the same w/kg, heavier riders have the advantage on flats & descents: https://zwiftinsider.com/wkg-tests/. If I wanted to win I just drop my weight to 65kgs 350w/65kgs is a lot better than 350w/85kgs, of course 350w/65kg is better than 350w/85kg, its a massive increase in w/kg. If you're on Zwift and planning to get racing, then signing up to the third-party app ZwiftPower (opens in new tab) is an essential step. Whatever your answer, some people will never like it, but there has to be a clear, credible answer for the majority to support. Id say physics does! Do some races have split out start times so you are only racing with those of similar ability? As Ive posted elsewhere, I like having weight available at my fingertips so I can use it to plan the TTT rotation (I like going heavy/light/heavy/light to avoid the big guys pulling away on flats/descents or the little guys pulling away on climbs, plus one category of rider tends to get exhausted on any given route if I plan my pull times incorrectly, so its nice not having 2 people in a row suddenly need to skip a pull). Also a really frustrating thing is why doesnt Zwift autoRead more , is he riding in the right category? When you purchase through links on our site, we may earn an affiliate commission. I know Ive done it! This would include preventing people from entering the wrong (too low) category, and multiple month suspensions (race events would not appear in that persons Zwift application event list, no ability to enter) for using a height or weight that cannot be verified, or miscalibration of a smart trainer. The only place where being heavy helps is on the decent, which are almost all short (except Ventoux and Alpe de Zwift), and as a heavy guy (85kgs) I need to recover on the decent. I once made myself much heavier so I could compete against my 11-year-old son in a head to head Zwift climbing race. I may try and snag a couple of cat C golds before taking the break, but definitely wont be reverse weight doping to do so the upgrade to B will be a bigger prize than any gold medal. Thats why there are no top 40 Cat C riders in 70-75Kg range. Just the fact that you need a third party (ZP) to validate race results really says it all.
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