Find inspiration online, from friends and family, from the community, and it will reinforce your power.". Ingredients: vegan protein powder, magnesium, Athletic Greens, aloe vera, chlorophyll, glutamine, B.C.A.A.s, fresh kale/spinach, matcha powder, baobab, maca, nut butter, cacao nibs, chia seeds, moringa, water, ice. Arzon grew up in Philadelphia. Now, more than 50 races in, shes a Peloton instructor and trainer who wants to help others start lacing up, too. Robin is always ready to teach you how building your mental strength can help you see whats possible for yourself and help you see it through. "I don't recall when it became something that is a historical reference, but at some point it became something that happened rather than something that was happening to me. It made its name selling its now-famous, ultra-smooth $2,245 bicycle with its attached monitor, on which members can stream live classes from Peloton's New York studios. On a balmy spring afternoon, Arzon is doing just that, welcoming Samantha Sullivan-Toscani from San Antonio, Texas, to the Peloton Tread studio on Christopher Street in Manhattan's West Village. 6:30 a.m. Twenty-minute Vedic meditation. Pro athletes dont only work out during a game. So I focused on how I wanted to feel.". Robin isn't the type of person to worry about obstacles, all she wanted to know from her doctor is what tools she would need to be healthy with Type 1 diabetes while being able to continue her life as an athlete. 10:42 a.m. Uber to Tread studio listening to Nice for What, by Drake. It was last year's, too . She is a RRCA certified running coach, NASM certified personal trainer, Schwinn spin instructor, certified Pilates instructor and Pre/Post Natal training specialist. To the days you havent lived yet, what could go right? Whether it's your first or your hundredth, marathon race day gives runners the same nervous butterflies every single time. This is not a dress rehearsal. 7:16 p.m. Board a plane to Denver. And thats a story arc that everyone can relate to," she says. A lot of the content out there is geared towards children, but type 1 can happen to anyone at any time (that's why it's no longer called 'juvenile diabetes'), so it's a great outlet for other adults out there, and a necessary one. So how old is Robin Arzon? He also ran in support of NYRR Team for Kids. She began this time as a freelance sports reporter, writing for publications like Newsweek and New York Magazine. Robin Arzon has perhaps experienced this more times than could be considered her fair share. I have over 1,000 Spotify playlists saved, organized by themes such as beat, mood, genre, running, spinning, lifting. I just use a baby wipe and keep it moving. I am snacking and hydrating. Over the course of the next decade, while pursuing law, she fell in love with running, health, and fitness and began to prepare for a career change. A casual, fun night out with friends soon turned into a life-altering experience that would propel Robin to a new direction, years later. We discuss everything from social media activations, music themes, combo movements, loading variations, tempo and proprioception. Burns launched the organization when she developed complications following the birth of her daughter, Grace, in 2003. Side stitches, terrible shoes. We are still unstoppable.". The former first daughter didnt appear in the official resultsshe ran under an aliasbut according to the New York Road Runners, she dipped below the four-hour mark, finishing in 3:59:09. There's a lot of fear-based information out there. Those theories would be tested last year when Robin was diagnosed with Type 1 diabetes at the age of 32. It was a little more than a year later, shortly after Arzon started law school at Villanova University back in Philly, that she ran her first race, a 10K. Its a small bulls-eye that we are looking for. Type 1 diabetes is a 24/7 thing that is a complete pain in my ass. And that energy showed up yet once again when Arzon ran the New York City Marathon just last week. This man was using her as a human shield to communicate with the police. The fatigue was like running with a refrigerator on your back-my organs were just struggling. . Powerful energy in those riders. I get P.T. Both members of Bachelor Nation ran in support of the Andrea Cameron Foundation; Cameron and his siblings started the organization to honor his mother after she passed away from a brain aneurysm last year. "I want to write stories through my lived experience that are juicier and more powerful than fairytales. Nothing keeps you raw like picking up heavy things. 1:40 p.m. Uber home while listening to music and making my playlist for my 90s Pop Run tonight. "I had no training. We earn a commission for products purchased through some links in this article. 11 a.m. Weekly senior staff meeting with Pelotons chief content officer. She fearlessly left behind a successful law career to embark on new adventures in the health and wellness space and has since reinvented herself into an avid ultra-marathon runner and global fitness leader. Her father is an attorney and former law professor. All she wanted as a gift was to take two of Arzon's classes -- one on the bike and one on the treadmill -- in person. Maybe 10 minutes of reading before I pass out. Follow. There's always light through the cracks. Stay-at-home dad and author, Life Is Short, Laundry Is Eternal: Confessions of a Stay-At-Home Dad. But there's one benefit: I have multiple opportunities a day to show myself that I always have a little bit more strength. So when I started running ultra-marathons it was in search of a finish line and really getting curious about my own greatness," she says. She's also a lawyer a certified personal trainer and a former professional athlete. Keynote or Panel Speaker. She is an ultramarathon runner and author of the 2016 New York Times Best Seller Shut Up and Run.Robin previously spent seven years as a corporate litigator upon graduating magna cum laude from New York University and Villanova University School of Law. "I think of NYC as a training partner. Im hangry by this point. As Vice President of Fitness Programming and Head Instructor at Peloton, she believes that sweat transforms lives, and her story is living proof. Most recently, Robin founded Swagger Society, the first-ever lifestyle membership club in web3, launching in 2023. Her mother, who is a physician, was worried that her symptoms could mean something more and she sent Robin to have blood work. Robin Arzon is a New York Times bestselling author ultra-marathoner and Peloton's Vice President of Brand. Robin Arzon Shares How a Near-Death Experience Inspired Her to Become a Trainer, 16-Year-Old 'American Ninja Warrior' Competitor Katie Bone Hopes to Inspire People with Type 1 Diabetes, Robin Arzn Shares How a Near-Death Experience Inspired Her to Become a Trainer, How Orangetheory Fitness Helped Propel Me Out of a Workout Slump, The 10 Diabetes Symptoms Women Need to Know About, I Almost Lasered Off My Pubes for Life Here's What Stopped Me, I'm a Fitness Influencer with an Invisible Illness That Causes Me to Gain Weight, This Mom of Six Became a 10x Marathoner to Overcome Domestic Violence and Type 2 Diabetes, The Best Knee Compression Sleeves, According to Customer Reviews, The Best Way to Correct Posture, According to Experts, How Olympic Gold Medalist Laurie Hernandez Practices Self-Care, How I Learned to Appreciate My Body After Countless Running Injuries, Jessamyn Stanley Quit Yoga Years Before Becoming the Namaste Boss Babe She Is Today, Peloton's Anna Greenberg On How Yoga Gave Her an 'Incredible Perspective' On Mental Health, Pregnancy and Motherhood Has Taught Peloton's Robin Arzn About the Power of 'No', The One Thing No One Tells You About Low Blood Sugar. This race was in 2016. Public figure. We are workshopping ways to keep content fresh. I train like a pro to be able to teach. Arzn graduated from Villanova University School of Law in 2007 and spent seven years as a corporate litigator at Paul, Hastings, Janofsky & Walker, LLP. This book offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. 2x NEW YORK TIMES BESTSELLING AUTHOR of Shut Up And Run and Strong Mama, Robin Arzn, discovered her passion for athletics after healing from a traumatic experience through movement. Breakfast: Smoothie loaded with greens Notable runners included former pro athletes and Olympic medalists in other sports, TV stars, musicians, and more. We often find that we live in a culture where people are looking for shortcuts, and sometimes there is no shortcut, and there shouldnt be, she said. "Even after a few marathons, I was still reticent to even call myself a runner," Arzon says. "It's part of my lover letter to New York City," Arzon said. That night a ranting man armed with three hand guns, a sword, kerosene, a lighter and the desire to "choose when he dies" was out on the street exacting his plan to die in a fire while killing as many people as he could. Ill probably eat all of that before lunch. We, AOL, are part of the Yahoo family of brands. ", When it came to running and particularly ultra-marathons the diagnosis put Arzn at risk of severe low blood sugar. You can change your choices at any time by clicking on the 'Privacy dashboard' links on our sites and apps. [12] The series, which aired in 2016, showed 20 people trekking the journey of the annual wildebeest migration that happens every spring from the Serengeti Plains to Maasai Mara in Kenya. FOR BOOKINGS PLEASE CONTACT miles@wmeagency.com. So if I'm going boxing, I know my insulin is going to increase because of the cortisol. Two patrons tried to jump the man as he held Robin; one was shot but the commotion of the struggle was enough to allow the police to storm the room and subdue that man. Shes run more than 50, including shorter distances to half marathons to ultras. Robin then made a choice that not many could, she quit her safe life, one that she worked very hard for, to follow what her heart was saying. If Im in a pinch and theres nothing healthy, I eat oatmeal, which most hotels have. "The importance of my family was family," Arzon says. Several of Wambachs former teammates from the U.S. Womens National Soccer Team joined her in the race, including Lauren Holiday, 34 (3:40:30) and Leslie Osborne, 38 (3:41:33). And finally, I realized that was bulls---. A Peloton Superstar's Self-Reinvention Robin Arzn considered herself "allergic to exercise" until a traumatic event during her college years set her on a new course. In a marathon, people are often concerned about hitting the wall. Our free time was spent doing what our abuelas said. Robin Arzn is a fitness instructor, but that label undersells her star power. Still, she wouldn't allow her circumstances to become limitations on what she could achieve. I immediately feel replenished and energized. To date, Robin has run 27 marathons and several ultra-marathons, including five marathons in five days in support of MS research. Still, it's unpredictable. I listen to Joe Rogan, Tim Ferris, Modern Love, Stuff You Should Know, Oprah and GaryVee.. At the Shape Half, I knew that I had one more loop of the park, so I just ran slower and did it. Heres how they fared on the bridges and hills. Similar to a TV network, we look at the numbers and see whats trending: What do our members want more or less of, exhibited by workouts taken daily/monthly/yearly. VP/Head Instructor @onepeloton. [17], Arzon and Butler announced the birth of their first child, a daughter named Athena Amelia Arzn-Butler, on March 2, 2021. I trekked with a group of people almost 200 miles, foraging and living off the land-no tents, no food. Robin Arzn seems superhuman to most as an avid ultra-marathon runner who has crossed the finish line of a 100-mile run, in addition to a few 50-mile races and 27 marathons. 7 p.m. Quick second shower, and then eat all the food. It requires being able to host a show, coach and work out. About a year before she would graduate from Gallatin, Robin met a couple of friends at Bar Veloce in New York's East Village. As a junior in college at New York University, Arzon suddenly found herself facing death. I wasnt the track athlete growing up," she tells Yahoo Life. 2x NYT Bestselling Author. Long before she was a contestant on, or co-host of, The Bachelorette, Adams was a high school cross country runner. Robin Arzona ( Full name: Robin Amelia Arzn) is an American ultramarathon runner and author. Robin Arzon, vice president and head instructor at Peloton, shares her top three running tips for beginners via Instagram to help them show up for their mileage "unapologetically." Here are her . Its an interesting job, to work out in front of a camera. So it was iterative. "That was at the back of my mind as I was approaching these big finish lines, thinking am I gonna have a medical event?" Yeah, there were definitely really scary moments where I thought I was putting my life on the line. Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide--written by a runner for runners--makes it clear that to succeed, all you . I'm forced to be stronger because of it. Robin spontaneously decided to join the run the following morning. Branded Content. She was promoted to Vice President of Fitness and Programming of Peloton in 2016. The company, which has sold 450,000 pieces of exercise equipment and may go public this year, last raised capital at a valuation of $4 billion. Dinner: Black bean pasta with tomato sauce. 12:20 p.m. Review offers for branded sponsorships that came in to my agent, William Morris Entertainment. The 50th anniversary edition of the .css-1hr08dr{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#59E7ED;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1hr08dr:hover{color:#595959;text-decoration-color:border-link-body-hover;}New York City Marathonand the first running of the event since the start of the pandemicfeatured a smaller field overall, with approximately 33,000 runners crossing the finish line. In 2014, doctors diagnosed her as a Type 1 Diabetic, and now appears on the Leadership Council of Beyond Type One. My insulin was kept with the film crew, but other than that, I didn't receive any assistance. Over 100K people have taken her . I need to eat right now before I jump out of this vehicle. 7:50 a.m. Avocado toast for breakfast. Today, Robin Arzn is the fitness superstar millions of people around the world turn to for inspirational workouts. Invisible doors might be opening for you right now. This includes leading several classes on the bike and treadmill each week. Robin started a career in health and fitness in 2012 after she left her job at the law firm. [9] In 2016, she was promoted to Vice President of Fitness and Programming of Peloton.[10]. CreditLandon Nordeman for The New York Times. The first question I asked my endocrinologist was: How was I going to continue to run ultra-marathons? Robin started as a litigator to ultramarathoner, became bestselling author, and later head instructor and VP at Peloton. This is all from someone who was made fun of on the playground for how she ran and who was forging notes as a teenager to get out of gym class. She was born and raised in a Puerto Rican and Cuban household. She is also the VP of Fitness Programming and an Instructor at Peloton. For today's episode, I sit down with Robin Arzon, 26-time marathoner, Vice President of Fitness Programming and instructor at Peloton, and author of the New York Times bestseller Shut Up and Run. If you do not want us and our partners to use cookies and personal data for these additional purposes, click 'Reject all'. "The mental gymnastics of living with diabetes is pretty tough because its a rollercoaster. I'm just going to figure this out myself." As she's worked through her personal journey with fitness and health, Arzn also recognizes the power of community. It might sound stupid, but I still really believe in living boldly and I don't really consider myself a victim. Robin Arzon's Peloton playlist and top artists, workout history, class list and more. The second bedroom in my apartment is a Zen den with a plant wall, a small desk, books and cushions for meditation. "Self-care isnt selfish and I wanted to model that for her. 5 p.m. To date, Robin has run 27 marathons and several ultra-marathons, including five marathons in five days in support of MS research. I really train, fuel and recover like a high-level athlete. Robin made good use of both tools recently when she finished the New York City Marathon, her fourth marathon with Type 1 diabetes. 7 a.m. Make a full breakfast of tofu scramble and avocado toast while I look over instructor audition videos. I totally get that. Though not yet officially announced as of publishing time, Robin will release a guided journal in September of 2023 called Welcome, Hustler: An Empowerment Journal. Robin started a blog, interviewed Olympic athletes with her cracked iPhone and surrounded herself with like-minded people -- kindred spirits who love to sweat. . Glamour Magazines Daring to Disrupt Award. Its an immensely gratifying race to run because the energy in NY is so powerful, she said. If you would like to customise your choices, click 'Manage privacy settings'. While Arzon was trying to communicate with the outside world, two hostages jumped the gunman. As a sought-after cycling and treadmill instructor in New York City and author of Shut Up and Run, she has. As vice president and head instructor of Peloton, Arzon motivates millions of people around the world to move their bodies. Her mother is a doctor who taught herself English by watching PBS. She is an American ultramarathon runner and author who has an estimated net worth of $4,594,671. I really try to eat the frog with my most difficult task during this time so I can feel freer later in the day. Robin Arzn is the definition of a powerhouse: an ultramarathoner, VP of fitness programming at Peloton, a New York Times bestselling authorand she does it all completely powered by plants. She knows you let your legs slow down before that last sprint was finished. The organization offers scholarshipsalong with mentorship, networking, and other benefitsto students in financial need. I aim for nine hours a night religiously, and its the reason I have no social life. Arzon teaches Peloton classes five days a week in addition to her own workouts. On March 2, 2021, the duo announced the birth of their first child, a daughter called Athena Amelia Arzn-Butler. And in addition to that Im gonna have glucose tablets and all these other things that come along with it.". Somehow, she projected herself into your basement and saw you turn your resistance down when she told you to turn it up. Its the heartbeat. She married investment manager Drew Butler in 2019.